Delicious, fragrant and versatile buckwheat, a diet for weight loss that has already been tried by thousands of women of all ages, is one of the few products that can be found in any kitchen during any crisis. By following the rules of weight loss on the most popular grains for 3, 5 or 7 days, you can easily get rid of the extra centimeter in the waist area, get rid of the confused belly and forget forever what the problems are with excess weight. High BMI and obesity, weight loss can be more than 10 kg. And that's neither more nor less - almost a bucket of pure fat.
Buckwheat: Diet for weight loss benefits
Buckwheat is not only a low-calorie and healthy product, but also ecologically clean, because pesticides and other chemical fertilizers are not used in its cultivation. If we consider all the grains on the water for weight loss, then these grains will rightly occupy a leading position.
Regular consumption of regular buckwheat porridge helps to strengthen the capillary walls, restore the liver and improve the functioning of the pancreas and intestines. All this not only heals the body, but also improves metabolism, cleanses from toxins and promotes weight loss.
Buckwheat is the queen of the mono diet and is a major favorite among those who have lost weight. It is a record holder in the content of slow carbohydrates (68 g per 100 g of dry grain), thanks to which it is fed quickly and for a long time. Therefore, the right diet for weight loss with buckwheat for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good grain for everyone: tasty, accessible to all social categories, versatile and self-sufficient. It contains a large number of trace elements and vitamins that are essential for well-being:
- Nicotinic acid;
- B vitamins;
- A and E;
- Phosphorus;
- Calcium;
- Iodine;
- Magnesium;
- copper;
- iron.
Buckwheat porridge is a divine gift for diabetics because it stabilizes blood sugar levels with regular use. And with its high-quality amino acid content, grains, like quinoa, are in no way inferior to legumes and can be a good substitute for meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options for weight loss with these cereals: a diet to lose weight with buckwheat and vegetables, with eggs, unloading with buckwheat and kefir, or with cooked chicken porridge.
Buckwheat + kefir: diet for weight loss
The buckwheat diet for rapid weight loss was invented back in the days when women did not spoil various foreign delicacies and lost weight on them: seafood, broccoli, fried vegetables, olive oil, pineapple, grapefruit, yogurts and low-fat dairy products.
All the popular plant-based diets that existed at the time were limited to eating only seasonal vegetables, berries, and fruits. This means that weight loss was possible only in summer and autumn, while nature's low-calorie gifts were full of juice, micronutrients and vitamins.
But because the desire to lose weight of a woman can not move within the framework of the season and the desire for a beautiful figure is equally strong in both winter and summer, invented a buckwheat weight loss diet, the reviews of which still exist. A powerful stimulus for many to lose weight.
The women came up with a simple but very effective recipe: Buckwheat porridge was mixed with 3, 2% fatty kefir (in those days there was simply no low-fat kefir). This diet for weight loss with buckwheat, the recipe of which has remained unchanged since then, allows you to lose weight quickly and without starvation. True, it is now possible to add 1% kefir to porridge, which is less caloric. Therefore, the second name of this mono-diet is kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To get the expected result it is important to know how to prepare buckwheat for a weight loss diet properly.
To get "slimming" porridge, you need to put one cup of dry and fresh buckwheat in a large food thermos, pour two cups of boiling water and leave overnight. Only deliberately harmful products such as fatty meats and cakes, but also products such as:
- Semi-finished products;
- Hidden sugar products (sausages, sausages, sausages);
- soda;
- Foods containing trans fats and artificial additives;
- Meat;
- Sweets and milk chocolate;
- Dishes fried in oil.
To lose weight you should eat steamed porridge without salt, oil and spices for 7-14 days. Sounds boring and sad. So to avoid drowning in "empty" buckwheat, they decided to add kefir to it. In one day you should eat about 500 grams of porridge, drink a liter and a half of low-fat kefir, heat monotony with your favorite tea and mineral water without gas and think about a new skinny figure for a long time.
Buckwheat diet for weight loss: Menu
- Breakfast: about 150 g of steamed buckwheat with sugar-free tea, kefir.
- Second Breakfast: Kefir.
- Lunch: about 150 g of steamed porridge, again kefir, tea.
- Afternoon Breakfast: Kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before bedtime: Kefir.
At the end of the diet it is forbidden to immediately include flour and confectionery, dishes fried in oil, fatty delicacies, desserts and sweets. You should gradually return to your usual diet, starting with cooked and stewed vegetable dishes, light soups, boiled turkey and chicken, baked and fresh fruits. Not everyone can stand the buckwheat menu rules because they are quite strict and monotonous. But on the other hand, the results really exceed all imagined expectations.
For those who find such a strict kefir diet with buckwheat a monotonous menu for weight loss very strict, a striped diet may be recommended - a softer, more varied diet and no less effective.
Buckwheat Diet for Weight Loss: Reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can be used for no more than one day and as a day of fasting, but not for a whole week or more. Because even though buckwheat is a complete, healthy dietary product, it does not fully supply the body with proteins and carbohydrates.
As a result, the body has difficulty building materials and the fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro and macro elements, vitamins.
The second disadvantage of this technique is called monotony by nutritionists, after which the body tries to catch up. And it usually ends with uncontrolled excess eating and the return of lost kilograms with such difficulty.
Therefore, those who want to lose weight on this system, keep it and never know what effect yo-yo has, it is recommended its more balanced versions, which allow the use of extra unrefined vegetable oils, Greek yogurt, cottage. Cheese, kefir, fruits and vegetables.
Although buckwheat is recommended for diabetics, a strict weekly plan for losing excess weight on this cereal is contraindicated for type 2 disease caused by excess weight as it can cause a sharp drop in blood sugar and lead to a hypoglycemic condition. There is a special type 2 diabetes diet for people with this diagnosis.
For weight loss in diabetes you can use buckwheat only as a healthy cocktail: mix 150 ml of low-fat kefir 1 tbsp. L. Boiled buckwheat and 1 tbsp. K. L. Low-fat cottage cheese. Whisk the whole mixture in a blender. It is recommended to drink this cocktail for diabetics instead of food or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and dream only after finishing the diet. Famous TV presenter, journalist loves fried boiled porridge with fried onions. And, by the way, do not suffer from excess weight. To such porridge you can add sesame seeds, finely chopped herbs. If you do not have stomach problems, you can fill it with ajiki or "horse". Buckwheat norms are maintained per day: about 500 g of cereals. .
On his own buckwheat diet, another popular TV presenter, a singer of his own songs, maintains his shape and weight. You can enjoy green leafy salads, cucumber and tomato with linseed, sesame or olive oil every day. As a second breakfast and afternoon tea, you can enjoy a selection of several seasonal fruits, a salad of grated carrots with celery, seafood, dried apricots, dates and plums. Kefir stays in this food option overnight, but you can not argue that this option is much more fun and varied. And it means only one thing: weight loss will be easy, not hungry and tasty.
The buckwheat diet in this version has a big plus for fast weight loss in that it will be much easier to maintain the weight gained later, since during a moderate diet the body will not need anything. After completing a weight loss diet for buckwheat and vegetables, salads and dried fruits, you can gradually incorporate the diet into small portions of chicken broth, turkey and chicken, legumes, root vegetables, berry and vegetable sauces.
The variability of this diet also has a downside: you can not lose 10 kg, but in a few weeks you can get rid of 5-7 extra pounds. True, this can be bypassed-but not unless you're a techie who knows what he's doing.